You desire to change your habits, and this probably one of the reasons you have taken time to visit this site. However, although habit change may sound very easy to many people, the fact is that it may be a hard nut to crack. One of the discouraging things you may hear some huge people say is that they are naturally fat and they can never be able to lose weight. When it comes to cancer, some people believe that the disease is hereditary in their family and thus they cannot avoid it. Some believe that since their mums and may be some of their family members have diabetes, it is not possible for them to avoid the disease. Despite these beliefs looking misplaced and as if they are simply exaggerations, the fact is that it is what is in the minds of many people. It is not possible to exhaust the list since it is endless.
The truth is that so many things prevent people from changing their habits and habit formation. However, there are four major hindrances to behavior changes. The first hindrance is the belief system on the formation of habit. Over the years, many people across the world live under fake illusions such as the ones mentioned before. For example, some have believed that they can do nothing about cancer since it is hereditary in their families. When people fill their minds with such believes, they lose the enthusiasm to change their behaviors.
People are also reluctant to change due to the system of education on changing habits. The graduates in medical schools are mostly taught on how to undertake surgical procedures on people and administer the upcoming medication or treatment. The professional graduate from college without being taught how to help patients adapt new lifestyles and change habits. By the time they leave college, the graduate has no training in basic areas such as health, nutrition, and wellness.
The technology has also played a major role in hindering of behaviors change. This is not to say that there are no benefits that people reap from technology. However, the problem is that the advancement in technology brings out a technique of solving the problem without getting to the root. A good example is in the event of obesity where the technology focuses on removing excess fat through surgical procedures instead advocating habit change.
Finally, the Media is also to blame. The Media plays a significant role in changing habit and contributes to a bad habit. The two sense organs the Media focuses on are the ears and the eyes that are very significant. The best thing is that it is never too late for one to change to better.
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